Built for gym rats. Free for everyone.
The meal and workout tracker other apps charge for, free for good. With Milo, an AI coach who knows your day, and challenges that keep your friends in it with you.
What’s inside
One app instead of four.
A meal tracker, a workout log, a coach and a group that keeps you going.
Meals
Meal tracking, free
Snap a photo, scan a barcode or search. Calories, protein and macros.
Workouts
A workout log with a plan
Sets, loads, a rest timer and records, with Milo showing the moves.
Milo
An AI coach
Milo knows your goals and your week, and checks in when it matters.
Challenges
Challenges with friends
Every day goes green, yellow or red, and your group sees it.
The ring
One look at your day.
Meals, workouts and goals fill one ring. When the day is on track, the middle turns green.
- 194% of today, dinner to go
- 2Log the usual dinner
- 3All daily goals on track
- 4The ring closes. Green.
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Outside, today
It closes exactly when the day is green.
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Inside, the week
Your green days and sessions, Monday to Sunday.
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The middle, the result
Green, yellow or red, settled at midnight.
Meals
The meal tracker other apps charge for.
Snap your plate and Milo estimates the calories and protein for you to check. Or scan a barcode, or search the food catalog.
- Photo logging, a barcode scanner and food search
- Calories, protein, carbs and fat
- Saved meals for what you eat every week
Free, for good
Workouts
Train like you have a coach. You do.
Follow a plan or build your own routines. Log sets, loads and reps with a rest timer, and see a record the moment you beat it.
- Plans and routines
- A rest timer between sets
- Records, history and the muscles you worked
Milo demonstrates the most common exercises in short videos.
Milo
An AI coach who knows your day.
Ask Milo about food and training any time. He reads your meal photos, knows your goals and your week, and checks in when it matters.
Early accessMilo is free while FitRats is in early access. Later he’ll be part of an optional subscription. Meals and workouts stay free.
Challenges
Motivation that lasts past January.
Start a challenge with your friends, with shared goals or each with your own. Every day goes green, yellow or red, and everyone sees it.
- Day photos, captions and reactions in the feed
- Weekly standings and rounds that keep it going
- Optional: a small amount per missed goal, for a cause your group picks. FitRats never handles the money.
The price
Free means free.
No subscription and no trial that runs out. All of this is free, for good:
- Photo meal logging
- Barcode scanner and food search
- Calories, protein, carbs and fat
- Workout plans and routines
- Rest timer, records and history
- Challenges with friends
- Widgets, Apple Health and Health Connect
Milo, the AI coach, is free during early access.
Questions
Is FitRats really free?
Yes. Meal tracking, workouts and challenges are free, with no subscription. Milo, the AI coach, is free during early access and will later be part of an optional subscription.
Is it on Android?
In early access. You join in three steps at fitrats.app/beta. Google asks new apps for two weeks of testing before they go public on Google Play.
What does Milo do?
Milo is the FitRats AI coach. He estimates calories and protein from your meal photos for you to check, knows your goals and your week, and demonstrates the most common exercises in short videos.
Do I need friends to use it?
No. Meals, workouts and Milo work on your own. Challenges are there when you want company.
Is there money involved in challenges?
Only if your group wants it: a small, capped amount per missed goal, for a cause your group picks or a fund you spend together. Friends pay each other directly; FitRats never handles the money.
Does it work with Apple Health and Health Connect?
Yes. FitRats reads your steps and workouts, and can save your meals and weigh-ins there too.
Get FitRats.
Free on iPhone. In early access on Android.